My Race Plans

National Championships Day 2

Saturday, August 26, 2006

Finals:

Sit up and look for it, the water down, open spin to face it close strong vertical to get it going to the center hook in from side in and grab the good water small pivot body up and go

National Championships Day 1

Friday, August 25, 2006

RUN 1

RUN 2

Pan-Am Championships

Sunday, August 20, 2006

RUN 1

RUN 2

TT '06 Day 3

Sunday April 23, 2006

RUN 1

Setting out with a feeling of power and toughness taking the control you have that you’ve trained and allowing yourself to move, to push the limits and mobilize—remembering always that turns

TT '06 Day 2

Saturday, April 22, 2006

RUN 1

Build up the power that you’ve trained recognize the feeling of infinite stability control and this confidence will allow you to have the patience you need on course allow the boat to run

TT '06 Day 1

Friday, April 21, 2006

RUN 1

Open up in the warm-up and feel comfortable, active, and mentally tough – you know the moves and focus on what you need to do to make the boat go fast and smooth straight across watching the

Pre-race written plans have really helped me 1) check that I know all the details of a course and 2) identify the tactics (attitudes and techniques) that must have my full focus. I finish writing about 30-40’ before my run.